Weigh In record (no journal entry) for 25 September 2016
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137.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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2482 kcal
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Fat: 75.92g | Prot: 96.83g | Carb: 275.25g.
Breakfast: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Muller Red Cherry Corner, Co-Op Edam Cheese Slices, Heinz Spaghetti Bolognese (400g), Hovis Nimble Wholemeal Bread. Dinner: Muller Strawberry Rice, Cadbury Crunchie (40g), Marks & Spencer Count on Us Mashed Potato with Carrot & Swede, McCoy's Ridge Cut Salt & Vinegar Crisps. Snacks/Other: Cava. more...
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2651 kcal
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Activities & Exercise:
hard legs and strech - 1 hour and 13 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Ironing - 1 hour. more...
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steady weight
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