Weigh In record (no journal entry) for 02 January 2012
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202.0 lb
Lost so far: 72.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1503 kcal
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Fat: 101.70g | Prot: 118.76g | Carb: 39.06g.
Breakfast: smoked ham, egg, m.i.m.. Lunch: chedder cheese, sour cream, lettuce, avacado, beef and pepper stir fry. Dinner: butter, asparagus, Stuffed Chicken thighs. Snacks/Other: advantedge carb control strawberry cream. more...
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losing 0.2 lb a week
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