Weigh In record (no journal entry) for 24 September 2016
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219.0 lb
Lost so far: 18.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1768 kcal
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Fat: 84.98g | Prot: 144.48g | Carb: 112.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. Lunch: Chunky Blue Cheese Dressing, Diced Ham, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Stouffer's Fit Kitchen Rotisserie Seasoned Turkey. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Spitz Dill Pickle Sunflower Seeds, Pero Family Farms Mini Sweet Peppers, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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steady weight
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