Weigh In record (no journal entry) for 24 September 2016
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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3196 kcal
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Fat: 142.25g | Prot: 239.50g | Carb: 271.64g.
Breakfast: Mediterranean Organic Kalamata Olives, California Avocados, Trader Joe's Unsalted Sardines in Spring Water, Trader Joe's Wild Alaskan Pink Salmon, Egg, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Chicken Breast Meat (Broilers or Fryers), Beef Liver, Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Pacific Cod, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 2.1 lb a week
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