Weigh In record (no journal entry) for 24 September 2016
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126.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2121 kcal
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Fat: 57.74g | Prot: 86.13g | Carb: 281.24g.
Breakfast: Beachbody Shakeology - Chocolate, Zucchini, Ginger, Great Value Frozen Blueberries, Trader Joe's Cold Brew Coffee Concentrate, Water, So Delicious Coconut Milk Unsweetened, Baby Spinach, Turmeric (Ground), Cinnamon, Zucchini Muffins. Lunch: Halo Top Creamery Mint Chip Ice Cream, Trader Joe's Roasted & Unsalted Pistachios, Water. Dinner: Sharky's Woodfired Mexican Grill Naked Chicken Fajita Bowl. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Dried Baby Sweet Pineapple, Trader Joe's Dried Baby Sweet Pineapple. more...
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2323 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Driving - 20 minutes, Zumba choreography practice at the gym - 1 hour and 28 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Showering - 10 minutes. more...
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gaining 0.1 lb a week
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