Weigh In record (no journal entry) for 17 September 2016
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126.5 lb
Lost so far: 75.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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2214 kcal
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Fat: 60.62g | Prot: 94.11g | Carb: 335.69g.
Breakfast: C2O Pure Coconut Water, Alasko Organic Dark Sweet Cherries, So Delicious Coconut Milk Unsweetened, Water, Beachbody Shakeology - Chocolate, Baby Spinach. Lunch: Fuddruckers Grilled Chicken Sandwich. Dinner: Harvest Snaps Lentil Bean Tomato Basil. Snacks/Other: Newman's Own Mighty Mini Spelt Pretzels, Arctic Zero Brownie Blast Frozen Dessert, Trader Joe's Dried Baby Sweet Pineapple, Fuddruckers Chocolate Chip Cookie. more...
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2691 kcal
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Activities & Exercise:
home Zumba choreography practice - 1 hour and 21 minutes, Zumba choreography practice, lower impact - 1 hour and 28 minutes, Showering - 10 minutes, Stretching (yoga) - 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes. more...
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losing 1.3 lb a week
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