Weigh In record (no journal entry) for 24 September 2016
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218.3 lb
Lost so far: 7.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2742 kcal
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Fat: 77.61g | Prot: 89.78g | Carb: 293.51g.
Breakfast: Banana Prata. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vinho Tinto de Mesa, Pizza Marguerita, Pizza Hut Calabresa Artezanale Pizza (Grande), Pizza Hut Calabresa Fininha Pizza (Grande), Pizza de Frango com Catupiry, Vinho Tinto de Mesa. Snacks/Other: Vinho Tinto de Mesa, Marilan Torrada Light Magic Toast, Café Expresso, Ameixas, Café Expresso, Abacaxi, Café Descafeinado, Café Descafeinado. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Bathing - 10 minutes, Resting - 13 hours and 14 minutes, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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