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erikamichelan
Journal
24 Sep 16
erikamichelan's Journal, 24 September 2016
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Weigh In record (no journal entry) for 24 September 2016
171.1 lb
Lost so far:
22.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2016:
407 kcal
Fat: 23.87g | Prot: 9.68g | Carb: 44.23g.
Lunch:
Azeite de Oliva, Ovo de Codorna, Azeitonas Verdes, Cenouras, Tomates, Rúcula.
Dinner:
Banana Nanica.
more...
2379 kcal
Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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