Weigh In record (no journal entry) for 24 September 2016
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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992 kcal
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Fat: 58.02g | Prot: 29.93g | Carb: 91.62g.
Breakfast: Wegmans Soft 100% Whole Wheat Bread, Polaner All Fruit Seedless Blackberry. Lunch: Lay's Classic Potato Chips (28.3g), Fresh Express Baby Spinach, Kroger Creamy Italian Dressing, Boiled Egg, Cherry Tomatoes. Snacks/Other: Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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gaining 4.2 lb a week
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