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24 Sep 16
lucky enough to make it 's Journal, 24 September 2016
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Weigh In record (no journal entry) for 24 September 2016
195.7 lb
Lost so far:
142.3 lb
.
Still to go:
45.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2016:
1024 kcal
Fat: 44.45g | Prot: 73.96g | Carb: 90.70g.
Breakfast:
Quaker protein instant maple sugerò.
Lunch:
Purefoods Jumbo Hotdog.
Dinner:
Southern Home Shredded Mild Cheddar Natural Cheese, Fresh & Easy Chicken Fajitas, Fresh & Easy Chicken Fajitas, Fresh & Easy Chicken Fajitas.
Snacks/Other:
Apples, Orville Redenbacher's Kettle Korn (Bag), Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables.
more...
2591 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
2 Supporters
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Comments
Nice drop.
24 Sep 16 by member:
Kimberly Dawn 65
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