akara's Journal, 02 January 2012

150.2 lb Lost so far: 15.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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866 kcal

Fat: 19.55g | Prot: 120.14g | Carb: 59.36g.   Breakfast: Orange drink mix, S'more Crunch Bar. Lunch: Medifast Tropical Punch. Dinner: Spinach, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Mint Crunch Meal Bar, Chocolate Chip Soft Bake. more...

2303 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...