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akara
Journal
01 Jan 12
akara's Journal, 01 January 2012
akara's Profile
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Weigh In record (no journal entry) for 01 January 2012
151.0 lb
Lost so far:
15.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2012:
640 kcal
Fat: 10.79g | Prot: 95.23g | Carb: 44.36g.
Breakfast:
S'more Crunch Bar, Orange drink mix.
Lunch:
Medifast Tropical Punch.
Dinner:
Beef Steak (Lean Only Eaten), Spinach.
Snacks/Other:
Chai Latte.
more...
2316 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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akara's weight history
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