eenerpd's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
137.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1261 kcal Fat: 44.64g | Prot: 42.41g | Carb: 177.35g.   Breakfast: coke, boiled egg, pears. Lunch: tuna fish, hellmans mayo, egg white, ice burg lettuce, tomatoes, sweet onion, green onion, thousand island dressing. Dinner: pears, spaghetti, sugar. Snacks/Other: v8 juice, lemon, crystal light. more...
2148 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 26 minutes, Resting - 12 hours and 19 minutes, Sleeping - 9 hours and 15 minutes. more...
on diet Atkins   gaining 1.8 lb a week



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