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Walk 3.5 25 min
3.7 5 min
18 sit ups
90%
30 squats
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1650 kcal
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Fat: 85.33g | Prot: 83.01g | Carb: 139.42g.
Breakfast: Boiled Egg. Lunch: Herring in Sour Cream. Dinner: Herring in Sour Cream. Snacks/Other: Cheese Crackers, Nonfat Caffe Latte (Tall) Decaf, Bananas. more...
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losing 15.4 lb a week
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