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7 minute and 50 cal before set watch. Rs 20 minutes= 154/119+50
Tred 20 minute on 3.6= 178/201
Circuit 92
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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859 kcal
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Fat: 35.22g | Prot: 53.99g | Carb: 98.78g.
Breakfast: Hummus with Roasted Pine Nuts, Wheat Thins Crackers - Fiber Selects, MyoLean Evolution. Lunch: Tomato basil, cream soup. Snacks/Other: Chewy Bars - Oats & Chocolate, Bananas. more...
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losing 0.1 lb a week
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