Weigh In record (no journal entry) for 02 January 2012
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231.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2019 kcal
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Fat: 69.22g | Prot: 123.34g | Carb: 232.00g.
Breakfast: Signature Sundaes Peanut Butter Cup Sundae, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , chicken ranchero smart mini wraps. Lunch: Chicken Avocado Sandwich. Dinner: olive oil and herb california blend, Swai White Fish Fillets. Snacks/Other: Habanero BBQ Almonds, Mega Men Sport Vitapak, Low Sodium V8 100% Vegetable Juice, Banana, Salt Water Taffy, Skinny Peppermint Mocha (Grande). more...
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3492 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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