Weigh In record (no journal entry) for 29 January 2010
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129.8 lb
Lost so far: 4.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1632 kcal
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Fat: 29.60g | Prot: 89.24g | Carb: 247.24g.
Breakfast: Sweet 'N Low, TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: lemon cheese cake muller light, tomato and chilli soup. Dinner: black pepper, Chicken Breast (Skin Not Eaten), sage and onion stuffing, BARBAQUE SAUCE, Carrots, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: Chocolate Drink Powder Mix40 cals sweetners x, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, date and walnut, TREACLE SYRUP, vanilla muller light. more...
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1867 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
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gaining 3.0 lb a week
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