Alexyz's Journal, 02 January 2012

230.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 67.85g | Prot: 78.89g | Carb: 185.20g.   Breakfast: Sugar Snap Peas. Lunch: Refried Beans (Canned), Creamy Potato Soup Mix, Organic Roast Beef Sliced, Sliced Havarti Cheese, Oat and Honey Bread. Dinner: Cheddar Cheese, Sour Cream, Ground Beef, Soft Taco Flour Tortillas (Medium). Snacks/Other: Baby Carrots. more...

2793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...