jbjibby's Journal, 23 September 2016

Weigh In record (no journal entry) for 23 September 2016
321.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2016:
788 kcal Fat: 24.66g | Prot: 104.17g | Carb: 47.79g.   Breakfast: Turkey Bacon Paleo Garrett, Peach, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White. Lunch: Pollo Tropical Green Beans (Regular), Pollo Tropical Boneless Chicken Breasts (6 oz). Snacks/Other: kill cliff recovery drink correct carbs, Power Crunch Protein Energy Bar - Triple Chocolate. more...
4464 kcal Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

2 Supporters    Support   

Good job..  
23 Sep 16 by member: pjoeeoj
Good loss there! 
23 Sep 16 by member: warrenwinter


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