Weigh In record (no journal entry) for 23 September 2016
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219.0 lb
Lost so far: 18.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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430 kcal
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Fat: 15.75g | Prot: 47.50g | Carb: 25.50g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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gaining 4.2 lb a week
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verlbate's weight history
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