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I gained 2 pounds this morning. Last night I decided to get some Carb Smart Ice Cream. I just had a craving for ice cream. I was going to make my own, but gave in to temptation because I didn't want to have to make it myself. I was supposed to have 1/2 cup, but ended up eating 2 cups and a small banana. I have been bored the last few days. Nothing but rain, can't get out & do anything. One thing I wish I hadn't done was eat that ice cream & banana. But I'm back on track now. Wish me well, as I do all of you.
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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402 kcal
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Fat: 34.81g | Prot: 16.59g | Carb: 3.44g.
Breakfast: Fried Egg, Swaggerty's Farm Mild Country Sausage Patties, Half and Half Cream, Coffee (Brewed From Grounds). more...
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gaining 2.0 lb a week
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