Hazel577's Journal, 23 September 2016

133.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 33.95g | Prot: 72.22g | Carb: 150.22g.   Breakfast: Coffee, Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: The Essential Baking Company Gluten Free Loaf, Gray Ridge Large Eggs. Dinner: Kirkland Signature Chicken Breasts, Maple Lodge Farms Chicken Breast, Cherry Tomatoes, No Name Whole Green Beans, Compliments Yellow & Green Beans, Black Beans, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms. Snacks/Other: Red Table Wine. more...

2280 kcal

Activities & Exercise: Resting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Reading - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Working - 1 hour, Cooking - 1 hour, Desk Work - 1 hour. more...