Weigh In record (no journal entry) for 23 September 2016
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194.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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464 kcal
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Fat: 14.09g | Prot: 53.43g | Carb: 32.51g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth. more...
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gaining 5.6 lb a week
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