Weigh In record (no journal entry) for 23 September 2016
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259.8 lb
Lost so far: 0.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1191 kcal
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Fat: 41.32g | Prot: 71.79g | Carb: 142.79g.
Breakfast: Rubio's Fresh Mexican Grill Steak Street Taco. Lunch: Mixed Salad Greens, Banana-Peach-Berry Smoothie. Dinner: Kraft Mayo, Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Private Selection Black Forest Ham, Mrs Baird's 100% Whole Wheat Bread. Snacks/Other: Weis Quality Apple, Good Foods Group Tableside Chunky Guacamole, Calidad Tortilla Chips. more...
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losing 9.5 lb a week
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