Weigh In record (no journal entry) for 29 January 2010
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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2570 kcal
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Fat: 48.84g | Prot: 89.44g | Carb: 202.96g.
Breakfast: green tea, strawberries, banana, orange juice, soy milk, slim fast mix. Lunch: teriyaki beef, green beans, white rice. Dinner: muenster cheese, shredded chicken sandwich, pizza hut supreme. Snacks/Other: light beer amstel, diet coke, whiskey. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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