MarjorieP's Journal, 02 January 2012

232.5 lb Lost so far: 2.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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3447 kcal

Fat: 208.87g | Prot: 117.52g | Carb: 287.54g.   Breakfast: Large White Enriched Bread, Scrambled Egg. Lunch: French Fries (Medium), Asiago Ranch Chicken Club. Dinner: Bread Stick, Alfredo Sauce, Cheese Filled Ravioli. Snacks/Other: Ramen Noodle Soup with Beef Flavor, Vitamin Water Zero Go-Go Mixed Berry. more...

2739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...