Weigh In record (no journal entry) for 02 January 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1641 kcal
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Fat: 92.81g | Prot: 50.82g | Carb: 134.71g.
Breakfast: Pears, Light Soft Spread, Whole Grain 100% Whole Wheat Bread, Lemon Curd, Bananas, Coffee (Brewed From Grounds), Strawberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Prune Juice. Lunch: 100 Calorie Butter Pecan Ice Cream Bar, Quarter Pound Beef Franks, Egg Salad, Meatless Quesadilla with Cheese. Dinner: Red Table Wine. more...
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1931 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.5 lb a week
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