Weigh In record (no journal entry) for 23 September 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1967 kcal
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Fat: 86.36g | Prot: 91.10g | Carb: 136.09g.
Breakfast: Jungle Oats, Coffee with Milk, Honey, Clover Long Life Full Cream Milk. Lunch: Fried Onions, Stir Fried Vegetables, Lamb Chop (Lean and Fat Eaten). Dinner: Whiskey, Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: Milk, Filter Coffee, Pawpaw. more...
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2634 kcal
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Activities & Exercise:
Vacuuming - 45 minutes, Bicycling (slow) - 11/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
Yesterday we went to Kimberley and decided to give lunch a miss and fast. Didn't miss food but in the evening felt I needed protein
22 Sep 16 by member: Msalicat1
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23 Sep 16 by member: Roni321
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