Weigh In record (no journal entry) for 02 January 2012
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224.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1730 kcal
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Fat: 18.13g | Prot: 61.52g | Carb: 358.51g.
Breakfast: Tangerine, Navels Oranges, Grapefruit (Pink and Red), Granny Smith Apple, Carrots, Pineapple. Lunch: Cool Whip Fat Free, Golden Flaxseed - Organic, Mexican Style Four Cheese, No Sugar Added Sliced Pears, ACTIVIA LT VANILLA 4PK. Dinner: Grape Tomatoes, Sweet Potato, Fish. Snacks/Other: Grapes. more...
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losing 5.4 lb a week
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armetme's weight history
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