Weigh In record (no journal entry) for 02 January 2012
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258.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1710 kcal
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Fat: 63.22g | Prot: 148.09g | Carb: 138.84g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Light Chicken Noodle Soup (Progresso). Snacks/Other: Premium Cookies & Cream Ice Cream, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast, Detour Protein Energy Bar. more...
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3957 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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