Weigh In record (no journal entry) for 22 September 2016
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200.8 lb
Lost so far: 37.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1098 kcal
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Fat: 43.27g | Prot: 37.24g | Carb: 143.15g.
Breakfast: Jif Natural Crunchy Peanut Butter, Goya Chocolate Maria Cookies, Bananas. Lunch: Great Value Fat Free Milk, Jif Natural Crunchy Peanut Butter, Schwebel's 100% Whole Wheat Bread. Dinner: Crab Rangoon, Tai Pei Orange Chicken, Pork Fried Rice, Egg Roll with Beef and/or Pork. more...
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gaining 2.8 lb a week
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