Weigh In record (no journal entry) for 29 January 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1873 kcal
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Fat: 67.30g | Prot: 102.57g | Carb: 224.15g.
Breakfast: Mozzarella Cheese (Part Skim Milk), taco sauce, boneless skinnless chicken breast, low carb tortilla, lower sugar oatmeal brown sugar, honey wheat. Lunch: Lite Ranch Dressing, cucumbers, broccoli, almond slivers, Chicken Tortilla Soup. Dinner: milk, lettuce, sausage, pizza sauce, orzo pasta. Snacks/Other: French Vanilla Cappuccino, chewy lowfat granola bars. more...
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2894 kcal
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Activities & Exercise:
breastfeeding - 1 hour and 30 minutes, Housework - 2 hours and 15 minutes, pumping/breastfeeding - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 6 hours, Resting - 4 hours, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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