Weigh In record (no journal entry) for 29 January 2010
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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975 kcal
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Fat: 62.51g | Prot: 73.85g | Carb: 31.46g.
Breakfast: Chunky Hot Salsa, Sharp Cheddar Cheese, Egg. Lunch: Cauliflower, Velveeta Cheese. Dinner: Broccoli and Cheese Sauce. Snacks/Other: AdvantEdge Carb Contrl Shake - French Vanilla. more...
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losing 3.5 lb a week
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gmcgirl80's weight history
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