MUNDOFLOR's Journal, 02 January 2012

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 60.72g | Prot: 55.81g | Carb: 119.97g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil Vinagrette Salad Dressing, Multigrain Rotini Pasta, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Breakfast On The Go! - Nut Blend, Dinner Roll. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...