Weigh In record (no journal entry) for 22 September 2016
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218.4 lb
Lost so far: 19.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1249 kcal
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Fat: 44.00g | Prot: 146.51g | Carb: 62.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Jimmy Dean Turkey Sausage Patty, Western Family Shredded Mexican Blend Cheese, Egg Beaters Egg Beaters - Original, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. more...
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gaining 2.8 lb a week
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