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197 this morning! Not 197.5, but 197! Progress!
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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317 kcal
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Fat: 17.52g | Prot: 3.12g | Carb: 40.01g.
Breakfast: Franz Deli 12 Grain Bread, Butter (Salted), International Delight Salted Caramel Mocha Coffee Creamer. more...
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losing 3.5 lb a week
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hopeful1953's weight history
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