Weigh In record (no journal entry) for 22 September 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2904 kcal
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Fat: 137.49g | Prot: 120.00g | Carb: 314.03g.
Breakfast: Sargento Reduced Fat Mild Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Better'n Eggs. Lunch: NutriSystem NutriPeptide Chocolate Cookie Bar, McDonald's Chicken McNuggets (6 Pieces), Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Promise Buttery Spread, Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread, NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Coco Lite Whole Wheat Pop Cakes, Bigs Pumpkin Seeds, Sobisk Tea Biscuits, Zaxby's Carrots & Celery, Jif To Go Creamy Peanut Butter, Silk Pure Almond Milk - Original, Slim-Fast Shake Mix - French Vanilla, Slim-Fast Drizzled Crisps, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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gaining 3.5 lb a week
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