Weigh In record (no journal entry) for 22 September 2016
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193.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1463 kcal
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Fat: 84.42g | Prot: 79.74g | Carb: 99.60g.
Lunch: Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog on Bun, Gulden's Spicy Brown Mustard. Dinner: StarKist Foods Tuna Creations Ranch, Peas and Onions (Frozen), Kroger Creamy Italian Dressing, Cherry Tomatoes, Hard-Boiled Egg, Fresh Express Baby Spinach. Snacks/Other: Clover Valley Dry Roasted Salted Peanuts, Market Pantry Whey Protein Powder - Vanilla, Lay's Honey Barbecue Potato Chips. more...
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steady weight
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