Msalicat1's Journal, 22 September 2016

151.2 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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826 kcal

Fat: 30.50g | Prot: 38.85g | Carb: 100.87g.   Breakfast: Clover Long Life Full Cream Milk, Honey, Coffee with Milk, Jungle Oats. Lunch: Gem Squash, Hard-Boiled Egg. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). more...

1936 kcal

Activities & Exercise: Housework - 15 minutes, Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...