Weigh In record (no journal entry) for 02 January 2012
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167.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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930 kcal
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Fat: 43.47g | Prot: 36.95g | Carb: 107.45g.
Breakfast: Sweet Cherries, Nectarines. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Egg. Dinner: Italian Pork Sausage (Cooked), Zucchini , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Apple Juice, Lindt Ball Milk White or Dark, Cantaloupe Melons, Watermelon. more...
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2193 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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