Shanoodles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 3rd: 413 * 23%
fat: 12.35g
|
protein: 28.97g
|
carbs: 50.10g
2137*  1724
Mon 2nd: 930 * 52%
fat: 43.47g
|
protein: 36.95g
|
carbs: 107.45g
2193*  1263
April 2011
Tue 26th: 842 * 47%
fat: 21.03g
|
protein: 32.74g
|
carbs: 139.49g
- -
Mon 25th: 1209 * 67%
fat: 40.25g
|
protein: 70.95g
|
carbs: 138.44g
2048*  839
Sat 23rd: 1777 * 99%
fat: 69.62g
|
protein: 80.24g
|
carbs: 165.44g
2088*  311
Thu 21st: 1540 * 86%
fat: 34.66g
|
protein: 62.58g
|
carbs: 180.48g
1953*  413
Tue 19th: 1756 * 98%
fat: 82.17g
|
protein: 63.28g
|
carbs: 202.47g
2048*  292
Mon 18th: 1646 * 91%
fat: 69.15g
|
protein: 79.83g
|
carbs: 119.15g
1980*  334
Sun 17th: 1221 * 68%
fat: 38.96g
|
protein: 90.56g
|
carbs: 123.70g
2103*  882
Sat 16th: 1308 * 73%
fat: 50.97g
|
protein: 72.16g
|
carbs: 112.82g
1995*  687
Fri 15th: 1291 * 72%
fat: 47.34g
|
protein: 59.53g
|
carbs: 162.35g
2034*  743
Thu 14th: 1279 * 71%
fat: 31.21g
|
protein: 76.35g
|
carbs: 178.42g
1958*  679
Wed 13th: 1153 * 64%
fat: 34.12g
|
protein: 61.34g
|
carbs: 157.32g
1978*  825
Tue 12th: 1701 * 94%
fat: 52.56g
|
protein: 77.61g
|
carbs: 172.34g
1761*  60
Mon 11th: 1181 * 66%
fat: 35.71g
|
protein: 79.09g
|
carbs: 140.07g
1997*  816
Sun 10th: 1088 * 60%
fat: 41.28g
|
protein: 52.76g
|
carbs: 129.44g
2053*  965
Sat 9th: 1044 * 58%
fat: 39.32g
|
protein: 54.53g
|
carbs: 121.03g
2041*  997
Fri 8th: 1739 * 97%
fat: 63.83g
|
protein: 61.48g
|
carbs: 163.82g
1942*  203
Thu 7th: 1729 * 96%
fat: 67.81g
|
protein: 42.35g
|
carbs: 255.79g
2074*  345

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