Weigh In record (no journal entry) for 21 September 2016
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218.0 lb
Lost so far: 19.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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565 kcal
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Fat: 23.75g | Prot: 61.50g | Carb: 27.50g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Columbus Applewood Smoked Ham, Frigo Natural String Cheese Part Skim. more...
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steady weight
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verlbate's weight history
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