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Excellence is my feeling with this weigh in. working & not eating. 🎽🚲🚲🚲🚲🚲
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287.2 lb
Lost so far: 35.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1109 kcal
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Fat: 73.91g | Prot: 15.52g | Carb: 90.66g.
Breakfast: Regular Coffee, Sugared or Glazed Doughnuts, Regular Coffee, Doughnut. Dinner: Great Value French Onion Chip Dip, Great Value French Onion Chip Dip, Great Value French Onion Chip Dip, Great Value French Onion Chip Dip, Great Value French Onion Chip Dip, Great Value French Onion Chip Dip, Great Value French Onion Chip Dip, Great Value French Onion Chip Dip, Nestle Baby Ruth (Fun Size), Coca-Cola Diet Coke (20 oz Bottle), General Mills Bugles Original. more...
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4760 kcal
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Activities & Exercise:
Sewing - 2 hours, Desk Work - 1 hour, Working - 6 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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 Comments
GREAT LOSS, NOW WORK ON IMPROVING YOUR NUTRITION AND IT WILL HAPPEN AGAIN! DOUGHNUTS AND CHIP DIP? SHAME ON YOU. I CHALLENGE YOU TO CHANGE JUST ONE THING FOR THE BETTER THIS WEEK IN YOUR DIET. CAN'T WAIT TO HEAR OF YOUR SUCCESS IN DOING IT. :)
21 Sep 16 by member: snelcamp
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