Weigh In record (no journal entry) for 21 September 2016
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200.3 lb
Lost so far: 14.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1540 kcal
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Fat: 81.36g | Prot: 51.67g | Carb: 158.34g.
Breakfast: Butter, Bread (Home Recipe or Bakery). Lunch: Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Macaroni & Cheese - Family Size, Coleslaw. Snacks/Other: Kashi Red Sea Salt Teff Thins, Organic Valley Organic Raw Sharp Cheddar Cheese, Potato French Fries. more...
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losing 1.7 lb a week
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 Comments
Wow - almost in ONEderland!
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21 Sep 16 by member: warrenwinter
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