Weigh In record (no journal entry) for 21 September 2016
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193.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1600 kcal
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Fat: 68.33g | Prot: 104.49g | Carb: 147.54g.
Breakfast: Banana Bread. Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Fresh Express Baby Spinach, Hard-Boiled Egg, Cherry Tomatoes, Kroger Creamy Italian Dressing, Steak, Corn On The Cob with Butter. Snacks/Other: Wegmans Soft 100% Whole Wheat Bread, Polaner All Fruit Seedless Blackberry, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 9.8 lb a week
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