Weigh In record (no journal entry) for 21 September 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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3243 kcal
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Fat: 125.14g | Prot: 127.84g | Carb: 419.39g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, McDonald's Egg White Delight McMuffin. Dinner: Arnold 100% Whole Grain Sandwich Thins, NutriSystem Chicken Alfredo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette. Snacks/Other: Royal Dansk Danish Butter Cookies, Jif To Go Creamy Peanut Butter, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Dairy Queen Vanilla Ice Cream Cone (Small), Bigs Pumpkin Seeds, Slim-Fast Shake Mix - French Vanilla, Zaxby's Carrots & Celery, Lactaid 100% Lactose Free Fat Free Milk, Select Choice Chewy Chocolate Chip Granola Bars, Sobisk Tea Biscuits. more...
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3220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 5 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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