Weigh In record (no journal entry) for 21 September 2016
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1258 kcal
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Fat: 44.78g | Prot: 94.53g | Carb: 115.85g.
Lunch: Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Chicken Breast, Mission Homestyle Flour Tortillas. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 4.2 lb a week
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