Weigh In record (no journal entry) for 21 September 2016
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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825 kcal
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Fat: 25.43g | Prot: 53.30g | Carb: 96.18g.
Breakfast: Egg, Crystal Light Fruit Punch Drink Mix, Water, Kroger Break-Free 100% Liquid Egg Whites, Green Sweet Pepper, Spinach, Kroger Mild Cheddar Cheese Shredded, Green Tea, Adams Diced Onion, Aquafina Water (16.9 oz). Lunch: Pringles Sour Cream & Onion Potato Crisps, Chicken Breast, Celery, Green Giant Fresh Baby Cut Carrots. Dinner: Bananas, Kroger Vegetable Beef Condensed Soup. Snacks/Other: Tangerine, Hunt's Sugar Free Strawberry Jello Snack Pack, Great Value Sugar Free Strawberry Jello. more...
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2911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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