Weigh In record (no journal entry) for 02 January 2012
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160.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1510 kcal
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Fat: 62.25g | Prot: 63.00g | Carb: 175.00g.
Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla, 2% Reduced Fat Milk with Vitamin A & D. Lunch: snyders thin pretzels. Dinner: Mayonnaise, Provolone Cheese, 12" Turkey Breast. Snacks/Other: CHEEZ-IT. more...
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losing 1.4 lb a week
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