JPSEN047's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
138.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
449 kcal Fat: 33.39g | Prot: 18.24g | Carb: 23.18g.   Breakfast: egg, cream cheese, cinnamon, pumpkin, baking powder, Splenda, Flax meal, coffee, Coconut milk creamer, half and half, coconut oil. more...
on diet Atkins   gaining 0.7 lb a week

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